In our fast-paced world, achieving a work-life balance can often feel difficult. This month, we’re shining the spotlight on KeHuan Wang, a Senior Developer at Aequilibrium (AEQ) who has been with us for over a decade. His perspective on balance and personal growth offers valuable insights into how we can all navigate professional and personal life demands.
Evolving Views on Work-Life Balance
For KeHuan, work-life balance is more than just a division of time—it’s about creating a sustainable and fulfilling integration of work and personal life. “Work-life balance isn’t about splitting time evenly; it’s about ensuring you’re not sacrificing your well-being or personal happiness for work,” he explains. Early in his career, KeHuan viewed balance more rigidly —like a strict 40-hour work week followed by complete downtime. However, his approach has embraced a more fluid and responsive rhythm, acknowledging that balance is an ongoing, evolving process rather than a fixed state.
The Impact of Sabbaticals
At AEQ, employees can take a one-month sabbatical after every three years of work, a policy that underscores the company’s commitment to promoting well-being and work-life balance. KeHuan emphasizes how these sabbaticals have provided time for personal growth and also enhanced his productivity and perspective upon returning to work.
Having already taken two sabbaticals, Kehuan says they have been pivotal to his career at Aequilibrium.“Sabbaticals have allowed me to step back, recharge, and reassess my approach to work and life,” he shares. During his time off, he travelled to Spain and Portugal, experiences that not only helped him recharge but also exposed him to different cultures. “It was a great opportunity to step away from my day-to-day routine. After the trip, I see things from a different angle, which I believe will help me innovate in my career,” he notes. These breaks have reinforced his belief that balance is less about strict boundaries but an evolving journey.
Daily Routines and Strategies for Maintaining Balance
KeHuan employs several strategies to maintain balance in his daily life, especially during demanding times. Even in a remote setting, where isolation can be challenging, he prioritizes connecting with others and being active. His routines include exercising, enjoying coffee, listening to music, taking short walks, and conversing. “These activities give me a mental break and often help me see problems from a new perspective,” he explains. By integrating these habits into his routine, KeHuan stays grounded and resilient.
However, maintaining balance isn’t without its challenges. Overcommitment, unexpected work assignments, and personal emergencies can disrupt his rhythm. To navigate these issues, KeHuan emphasizes the importance of understanding the work before committing, which prevents overpromising and under-delivering. Open communication with managers and clients is also essential when faced with unexpected tasks and life events. When tasks are assigned last minute, it’s important to communicate with your team about how to prioritize. Sometimes, it’s okay to say no if it becomes too much. You’re doing the best you can; your manager understands that, so a clear line of communication helps provide visibility and allows those around you to know how they can best support you.
For those seeking to improve their own work-life balance, KeHuan offers practical advice: prioritize tasks, take regular breaks, embrace both work and play, and set clear, achievable goals. These strategies can help create a balanced approach to managing professional responsibilities and personal interests.
AEQ’s Supportive Environment
KeHuan appreciates AEQ’s supportive policies that enhance work-life balance. “AEQ provides flexibility through remote work options, generous paid time off, and sabbaticals,” he notes. “The culture here emphasizes respect, trust, and thoughtful management, which greatly contributes to a balanced work environment.”
Personal Interests and Growth
Outside of work, KeHuan enjoys hobbies like hiking, gardening, and snowboarding. These activities help him recharge and reduce stress. “The flexibility in my work schedule allows me to pursue these interests, which is essential for maintaining a balanced life,” he says. He’s proud of the skills and personal growth he’s achieved during his time off.
How are you balancing your work and personal life? Are there any strategies from KeHuan that resonate with you? Consider incorporating some of his routines into your daily life.
KeHuan’s final piece of advice for those struggling to find balance is to focus on prioritization, self-care, and setting clear goals. “Work hard, play hard, and take care of what truly matters to you,” he concludes. His story is an inspiring example of how dedication and self-care can coexist harmoniously, offering valuable lessons for all of us striving to achieve a fulfilling work-life balance.
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